FAQ’s

  • We often begin with a mindfulness practice to cultivate mindful awareness. What you’re bringing to session is met with compassion and curiosity from me to explore your experience and get to what’s beneath the surface. The session is paced by the capacity of your nervous system, practicing non-violence towards your experience and healing through rewiring of your patterns. Sessions are designed to cultivate self-empowerment and restore a sense of agency in your life.

  • My work is rooted in heart, intuition, and a deep trust in the wisdom of your body to heal itself. I hold a blend of clinical training and transpersonal, energetic, and soul-centered practice. My work is grounded in clinical counseling, EMDR, and trauma-sensitive mindfulness, and informed by parts work, holistic perspective of the mind-body-spirit, and the archetypal terrain of the feminine journey. This means whether you come to me for therapy, an energy session, or a training, you are being met by someone trained to hold both the nervous system and the soul, with deep reverence for your healing.

    I see you as whole already, not broken, and my work is less about fixing and more about helping you remember, listen, and return to what has always been true underneath.

  • Yes, for counseling services I accept United, Cigna, Anthem/BCBS, and all medicaid regions in the state of Colorado. Due to licensure laws I cannot provide counseling services to individuals living in states outside of Colorado.